Kosher, but not so healthy...
For the last few years, I've kept boxes of Mannischewitz Matzo Ball and Soup Mix in the pantry as a go-to quick delicious light and healthy (or so I thought) soup meal. All it takes is water and eggs and you have a light but filling delicious soup in 20 minutes. Also, adding a bit of Sriracha makes an extra special treat.
Today, I pulled out the last box in the pantry for lunch and amused myself by reading the ingredients.
MSG? Really?
54% of my daily sodium?
9 Servings in this little box?
Holy Moley.
Seeing as how E and I often divide a box into 2 large servings with a 3rd serving left over, it would appear that every time we do so we're getting > 162% of our daily sodium and an extra dash of MSG to boot.
I will be learning to make this meal from scratch!
In hindsight, I'm not sure why I thought the general rule that pre-prepared foods are bad for you didn't apply to Matzo ball soup in my mind. But, I've learned my lesson. Beware the pre-prepared foods! Even when calorically sound, they often have other gotchas you just don't need.
For the last few years, I've kept boxes of Mannischewitz Matzo Ball and Soup Mix in the pantry as a go-to quick delicious light and healthy (or so I thought) soup meal. All it takes is water and eggs and you have a light but filling delicious soup in 20 minutes. Also, adding a bit of Sriracha makes an extra special treat.
Today, I pulled out the last box in the pantry for lunch and amused myself by reading the ingredients.
MSG? Really?
54% of my daily sodium?
9 Servings in this little box?
Holy Moley.
Seeing as how E and I often divide a box into 2 large servings with a 3rd serving left over, it would appear that every time we do so we're getting > 162% of our daily sodium and an extra dash of MSG to boot.
I will be learning to make this meal from scratch!
In hindsight, I'm not sure why I thought the general rule that pre-prepared foods are bad for you didn't apply to Matzo ball soup in my mind. But, I've learned my lesson. Beware the pre-prepared foods! Even when calorically sound, they often have other gotchas you just don't need.